A gift from me to you …

Whether you are energized to start your very own life-changing journey or are already loving your life, I want to make sure that by simply visiting my website you take away something of value — a small token of appreciation for your interest.

Given the fact that there are literally thousands of self-help books on the market, I thought it might be helpful to make a couple of suggestions. I hope you perceive my recommendations and resources to be helpful and inspiring.

Women’s Bodies, Women’s Wisdom, by Christiane Northrup

Goddesses Never Age, by Christiane Northrup

The Wisdom of Menopause, by Christiane Northrup

Well Being Journal: Heralding the Integration of Medicine with Physical, Mental, Emotional, Spiritual &Social Aspects of Health

Divorce After 50, by Janice Green Attorney

National Domestic Violence Hotline: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)

The Power of Now, by Eckhart Tolle

Mindfulness for Beginners, by Jon Kabat-Zinn

The Four Agreements Toltec Wisdom Collection: 3-Book Boxed Set, by Don Miguel Ruiz

Nourishing Wisdom: A New Understanding of Eating, by Marc David

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, By Sarah Ballantyne, PhD

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain, by David Perlmutter

Lessons Earned: Cancer As A Catalyst, by Kimball Walker